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Your 8 hour shift, simplified.

​Welcome to this guide for managing your workday. We use the Sandwich Shift model to keep work timing flexible, simple, and compliant with daily work rules.

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🥪 The Sandwich Shift Concept

Think of your daily schedule like a sandwich made up of two work blocks and a lunch break in the middle:

  • Top Bun – Work Block A (Paid): The start of your shift. A single work block can never exceed 5 hours.

  • Sandwich Filling – Lunch (Unpaid): Your mandatory 45-minute unpaid lunch break.

  • Bottom Bun – Work Block B (Paid): The second half of your shift. Total paid work time across both blocks cannot exceed 8 hours.

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🎯 The Flexible Lunch Window

You have flexibility in choosing when to take your lunch break, as long as it falls within the compliance window:

  • Earliest Start: After working 3 hours.

  • Latest Start: Before reaching 5 hours of continuous work.

  • Duration: Exactly 45 minutes.

Rule to Remember: No single work block (before or after lunch) may ever exceed 5 hours.

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⭐ The Golden Rules
  1. Total Work Limit: Total paid work cannot exceed 8 hours per day.

  2. Lunch Duration: Lunch breaks must be 45 minutes.

  3. Lunch Window: Lunch must start after 3 hours of work and before 5 hours of work.

  4. Shift Total: A full standard schedule equals 7 hours 45 minutes of paid work time plus a 45-minute unpaid lunch break (8 hours 30 minutes total shift time).

Main Office

2290 Ringwood Ave. Suite F

San Jose, CA 95131

Questions

For employee-related questions, contact Michelle, Operations Manager

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michelle@blue-con.org

(408) 829-2154 (text preferred)

Portions of the content on this website may have been generated or edited with the assistance of artificial intelligence (AI) tools. While AI assists us in drafting and organizing information, all content is reviewed and verified by our team to maintain accuracy and quality.

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